We are cyclical creatures, our path through life is not linear, but always a spiral as we move naturally through the four seasons in both collective and personal ways. This guidebook is my gift to you – what season are you in right now? What might cause you to get stuck in a season? And what are the gifts and the tasks of every phase of life if we want to feel in balance?

Enjoy this short meditation to feel into and experience an embodied sense of your connection to all of nature.